Thursday, September 27, 2007

GEER Preview

I will be running the Great Eastern Endurance Run (GEER) 100K this coming Saturday. The race is located just outside Charlottesville and was the location of my first trail ultra. My running has improved immensely over the last year and I am anxious to see how I do relative to last year. I have really put a lot of work into my training and expect it will pay off on Saturday. The course has had some significant changes all of which make the race more challenging. However, the scenery of the Blue Ridge Mountains will make it all worthwhile. The weather outlook calls for temps in the 70s with clear skies. Hopefully the forecast will hold.

One of my goals for this race is to really focus on holding back early so that I can run stronger during the last 20 miles. I want to continue to move purposefully but not open things up too much early on. Another key goal is to be much more efficient in the aid stations, getting what I need and then moving on. I think a key component of this is to avoid any extended breaks at the aid stations. If I need a rest, get through the aid station and rest further down the trail. In my opinion, aid station efficiency and having legs late in the race are two ways to significantly improve ones race times - particular in longer races such as 100K or 100 mile events. Regardless of how the chips fall, I am expecting a fun time on the trails in the beautiful Blue Ridge Mountains. Will post a report next week.

1 comment:

"Sherpa" John Lacroix said...

Good Luck this weekend! WAA HOO!