Tuesday, July 28, 2009

Grandfather Mountain Report

I ran the Grandfather Mountain Marathon back on July 11 for the first time. Have been traveling for work and on vacation since then so the report is a little overdue. What a great time! The race is very well organized yet low key so that it is a lot of fun. I saw many familiar faces including Tom O'Donnell, Leon Harmon, Mark Long, Joey Anderson, Julia Engel, Ashley Funderburk and Byron Backer. My family went along for the weekend and enjoyed Grandfather Mountain park while I ran. It was a beautiful day and finishing at the Highland Games was really cool. I took it pretty easy, keeping my heart rate under 150. I managed to run around 4:33, which I was pleased with considering I took it so easy. I will definitely be back for this one.

I have the Laurel Valley Whitewater Run next weekend so I have been attempting to acclimate to the heat. More to come on that race. It feels good to finally be getting back in decent shape once again.


Peter Lubbers said...

Great job. It's nice that you were able to bring the whole family, too!

Bedrock said...

Thanks Peter. It's nice to finally have some semblance of training cranking back up.